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Event Details

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Date:
January 28, 2020 - March 6, 2020
Time:
9:00 AM - 10:00 AM
Address:
2748 Dogtown Road
Goochland, VA 23063
Contact:
8045565854
Cost:
120
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Tai Chi for Health

Tuesday, January 28, 2020

Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, or life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.