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August 30, 2021, 6:00 PM - October 20, 2021, 7:00 PM
Strength Training M&W2021-08-30T18:00:00Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.
Event Location1800 Sandy Hook RoadGoochlandVA23063 Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.
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August 30, 2021, 6:00 PM - October 13, 2021, 7:00 PM
Zumba2021-08-30T18:00:00Zumba is a dance fitness format that will include pop, hip hop, and international music with dance rhythms that incorporate interval exercises. These dances will help you tone target areas on your body and absolutely increase your confidence as this class is a judgment free zone. This party is for everyone regardless of their fitness level. The goal is to have fun and keep moving! There will be no class on September 6th.
Event Location2748 Dogtown RoadGoochlandVA23063 Zumba is a dance fitness format that will include pop, hip hop, and international music with dance rhythms that incorporate interval exercises. These dances will help you tone target areas on your body and absolutely increase your confidence as this class is a judgment free zone. This party is for everyone regardless of their fitness level. The goal is to have fun and keep moving! There will be no class on September 6th.
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August 31, 2021, 9:00 AM - October 8, 2021, 10:00 AM
Tai Chi for Health- Tues/Fri2021-08-31T09:00:00Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.
Event Location1800 Sandy Hook RoadGoochlandVA23063 Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.
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August 31, 2021, 9:00 AM - October 5, 2021, 10:00 AM
Tai Chi for Health- Tuesday2021-08-31T09:00:00Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.
Event Location1800 Sandy Hook RoadGoochlandVA23063 Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.
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August 31, 2021, 4:30 PM - October 12, 2021, 5:30 PM
Zumba Gold (Ages 50+)2021-08-31T16:30:00Zumba Gold is a modified form of Zumba for active older adults that recreates the original Zumba moves at a lower intensity. There will be no class on September 14th
Event Location2748 Dogtown RoadGoochlandVA23063 Zumba Gold is a modified form of Zumba for active older adults that recreates the original Zumba moves at a lower intensity. There will be no class on September 14th
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August 31, 2021, 6:00 PM - October 21, 2021, 7:00 PM
Strength Training T&Th2021-08-31T18:00:00Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.
Event Location1800 Sandy Hook RoadGoochlandVA23063 Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.
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September 3, 2021, 9:00 AM - October 8, 2021, 10:00 AM
Tai Chi for Health- Friday2021-09-03T09:00:00Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.
Event Location1800 Sandy Hook RoadGoochlandVA23063 Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.
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September 4, 2021, 9:30 AM - October 23, 2021, 10:30 AM
Strength Training- Saturday2021-09-04T09:30:00Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.
Event Location1800 Sandy Hook RoadGoochlandVA23063 Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.
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September 13, 2021, 6:00 PM - October 18, 2021, 7:00 PM
Hatha Yoga- Monday2021-09-13T18:00:00Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)
Event Location1800 Sandy Hook RoadGoochlandVA23063 Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)
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September 13, 2021, 6:00 PM - October 20, 2021, 7:00 PM
Hatha Yoga- Monday/Wednesday2021-09-13T18:00:00Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)
Event Location1800 Sandy Hook RoadGoochlandVA23063 Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)
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September 15, 2021, 6:00 PM - October 20, 2021, 7:00 PM
Hatha Yoga- Wednesday2021-09-15T18:00:00Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)
Event Location1800 Sandy Hook RoadGoochlandVA23063 Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)
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September 16, 2021, 2:00 PM - October 7, 2021, 2:45 PM
Body Awake2021-09-16T14:00:00This class is designed to improve your flexibility and build muscle while gaining light cardio endurance. Stretch, strengthen, and cardio burnout will leave you feeling powerful and strong.
Event Location1800 Sandy Hook RoadGoochlandVA23063 This class is designed to improve your flexibility and build muscle while gaining light cardio endurance. Stretch, strengthen, and cardio burnout will leave you feeling powerful and strong.
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September 25, 2021, 9:00 AM - November 27, 2021, 12:00 PM
Pickin' Around2021-09-25T09:00:00Pickin' Around is back! Bring your stringed instrument of choice out to Central High Cultural and Educational Complex and play some music! Beginning September 25th, the CHS Eagle Theater will be open the 4th Saturday of each month for local musicians to come meet new players and learn new songs. All experience levels are welcome and anyone under the age of 16 must be accompanied by an adult.
Event Location2748 Dogtown RoadGoochlandVA23063 Pickin' Around is back! Bring your stringed instrument of choice out to Central High Cultural and Educational Complex and play some music! Beginning September 25th, the CHS Eagle Theater will be open the 4th Saturday of each month for local musicians to come meet new players and learn new songs. All experience levels are welcome and anyone under the age of 16 must be accompanied by an adult.
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September 27, 2021, 6:30 PM - December 30, 2021, 8:00 PM
Karate (Mon&Thurs)2021-09-27T18:30:00Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.) There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate
Event Location1800 Sandy Hook RoadGoochlandVA23063 Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.) There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate
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September 27, 2021, 6:30 PM - December 27, 2021, 8:00 PM
Karate (Mon)2021-09-27T18:30:00Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate
Event Location1800 Sandy Hook RoadGoochlandVA23063 Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate
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September 30, 2021, 6:30 PM - December 30, 2021, 8:00 PM
Karate (Thurs)2021-09-30T18:30:00Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate
Event Location1800 Sandy Hook RoadGoochlandVA23063 Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate
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