January 31, 2020 - March 6, 2020
2748 Dogtown Road
Goochland, VA 23063
Tai Chi for Health
Friday, January 31, 2020
Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, or life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.