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Event Details

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Date:
December 4, 2020 - January 22, 2021
Time:
9:00 AM - 10:00 AM
Contact:
8045565854
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Tai Chi for Health

Friday, December 4, 2020

Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.