July 19, 2022 - September 1, 2022
1800 Sandy Hook Road
Goochland, VA 23063
Dynamic Stretching Yoga
Tuesday, July 19, 2022
Yoga with a twist (literally!) A flow consisting of stimulating stretching, restorative postures, and relaxing breath work to compliment any strength training or high intensity workouts. Also great for runners, golfers, and more.