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Parks and Recreation

  1. Strength Training M&W

    August 30, 2021, 6:00 PM - October 20, 2021, 7:00 PM

    Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.

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  2. Strength Training T&Th

    August 31, 2021, 6:00 PM - October 21, 2021, 7:00 PM

    Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.

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  3. Strength Training- Saturday

    September 4, 2021, 9:30 AM - October 23, 2021, 10:30 AM

    Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class 9/25-10/3.

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  4. Hatha Yoga- Monday

    September 13, 2021, 6:00 PM - October 18, 2021, 7:00 PM

    Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)

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  5. Hatha Yoga- Monday/Wednesday

    September 13, 2021, 6:00 PM - October 20, 2021, 7:00 PM

    Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)

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  6. Hatha Yoga- Wednesday

    September 15, 2021, 6:00 PM - October 20, 2021, 7:00 PM

    Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. This class will be held in the aerobics studio located at the Goochland Sports Complex (1800 Sandy Hook Road)

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  7. Pickin' Around

    September 25, 2021, 9:00 AM - November 27, 2021, 12:00 PM

    Pickin' Around is back! Bring your stringed instrument of choice out to Central High Cultural and Educational Complex and play some music! Beginning September 25th, the CHS Eagle Theater will be open the 4th Saturday of each month for local musicians to come meet new players and learn new songs. All experience levels are welcome and anyone under the age of 16 must be accompanied by an adult.

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  8. Karate (Mon&Thurs)

    September 27, 2021, 6:30 PM - December 30, 2021, 8:00 PM

    Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.) There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate

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  9. Karate (Mon)

    September 27, 2021, 6:30 PM - December 27, 2021, 8:00 PM

    Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate

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  10. Karate (Thurs)

    September 30, 2021, 6:30 PM - December 30, 2021, 8:00 PM

    Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)There will be no class on 10/11, 11/11, 11/25, or 12/23.Instructor: Goochland Silkisondan Karate

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  11. CGC/Therapy Dog Prep

    October 5, 2021, 11:00 AM - October 26, 2021, 11:50 AM

    This class will guide teams through the skills necessary for completion of both the AKC CGC (Canine Good Citizen) test and the Alliance of Therapy Dog test items. Teams should have a good training background and working relationship with their dogs prior to this class. Testing for the CGC may be completed at the end of the 6-week session. Class will be held at the Central Cultural and Education Complex.

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  12. Introduction to Tricks for Dogs

    October 5, 2021, 12:00 PM - October 26, 2021, 12:50 PM

    In this class teams will be introduced to trick training methods and fun ways to interact with their dogs. The focus will be on novice and intermediate tricks, applicable through both the AKC tricks program and Do More With Your Dog trick program. Teams can be tested and earn trick titles over the course of the session, as they are able and ready to do so. Class will be held at Central Cultural and Educational Complex.

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  13. Puppy Basics

    October 6, 2021, 5:30 PM - October 27, 2021, 6:20 PM

    Puppy Basics will help you teach your puppy good manners from the ground up! Teams will work on crate games/learning to love the crate, focus and attention, name recognition, sit/stay, down/stay, beginning of leash walking, and more! Having a new puppy comes with lots of questions about biting/nipping, potty training, house rules, and more-teams will be able to ask and get direction on all needs of the puppies! Class will be held at the Central Cultural and Educational Complex.

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  14. Life Skills for Adolescent Dogs

    October 6, 2021, 6:30 PM - October 27, 2021, 7:20 PM

    The Adolescent Dog Skills class will pick up where your puppy training left off. We will start to apply the learned puppy skills, to every day life situations-additional distractions, additional challenges will be added to continue to help your dog learn. Skills will include leash walking, house manners, impulse control, plus troubleshooting adolescent behaviors. This class is ideal for puppies 6 months or older. Class will be held at Central Cultural and Educational Complex.

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  15. Tai Chi for Health- Tues/Fri

    October 12, 2021, 9:00 AM - November 23, 2021, 10:00 AM

    Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.

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  16. Tai Chi for Health- Tuesday

    October 12, 2021, 9:00 AM - November 23, 2021, 10:00 AM

    Tai Chi is an effective exercise to improve health and well-being. Join us for a 6-week session to exercise your entire body and strengthen your mind. The central focus of Tai Chi is to enable the qi, a life force, to flow smoothly and powerfully throughout the body benefiting improved health and balance, increased flexibility and strength, and reduced stress.

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  17. Body Awake

    October 14, 2021, 2:00 PM - November 4, 2021, 2:45 PM

    This class is designed to improve your flexibility and build muscle while gaining light cardio endurance. Stretch, strengthen, and cardio burnout will leave you feeling powerful and strong.

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