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Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)Instructor: Goochland Silkisondan Karate

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)Instructor: Goochland Silkisondan Karate

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)Instructor: Goochland Silkisondan Karate

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Yoga with a twist (literally!) A flow consisting of stimulating stretching, restorative postures, and relaxing breath work to compliment any strength training or high intensity workouts. Also great for runners, golfers, and more.

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Yin Yoga is a slower, passive, yoga practice that targets the deepest tissues of the body, the connective tissue and fascia. This improves energy, range of motion and promotes healthy organs and muscles. For all experience levels. Veterans and First Responders are free. Register in office and show your ID badge.

Zumba is a dance fitness format that will include pop, hip hop, and international music with dance rhythms that incorporate interval exercises. These dances will help you tone target areas on your body and absolutely increase your confidence as this class is a judgment free zone. This party is for everyone regardless of their fitness level. The goal is to have fun and keep moving! There will be no class on September 5th.

Hatha yoga incorporates poses, breathing, and deep relaxation. Participants should bring their own mat. There will be no class on August 22 or September 5th.